2.5 the Materia of the worth of civilian blood dishes – spinach omelette

As the Suzhou weather changes these days, I also LG everyday side shouting "cold, cold, cold! ”。 My man, one winter, hands and feet cold. I know this is a deficiency of performance, so often eat more of some blood on the diet food.

We all know, is the basis of human life activity of qi and blood. Blood on the body's most important role is to nourish, which carries nutrients and oxygen is the material base of human body tissues and organs for life activities. Blood enough, people will have rosy cheeks, full skin Fengying, glossy hair lubrication, energetic feel sensitive activities is also flexible. Because blood is the effectiveness of the gas is passed to the body best carrier to the dirty, so on traditional Chinese medicine, also known as "blood for the mother of qi". Also known as "blood containing gas". So the blood become a topic of great concern. While in the blood, often blindly looking for some expensive tonic, and overlook the most affordable around the most therapeutic effects of ingredients.

Today this fried eggs with spinach, is a very good blood cure, and the price is cheap. Suzhou 3 Yuan 1 kg spinach here, I bought half a catty 1.5 Yuan. Egg 4.6 Yuan/kg, pound about 8 eggs, averaging $ 0.6 1 egg. Coupled with the seasoning and the gas, water, 2.5 can make inexpensive blood to share together. The compendium of Materia Medica ・ food records: "spinach and promoting blood circulation, thoracic diaphragm, in the gas-regulating, thirst, moisturizing dryness, genyouliang". Spinach and sweet in taste, sexually cold, into the large intestine, stomach, and with blood to stop bleeding, and the five Zang-organs, and stomach, gas regulation, live blood, thirst and moistening intestine, astringing yin for moistening dryness, nourishing yin for calming liver, digestive effects.


"Raw materials": 250 grams of spinach, egg 1.
"Seasoning": 2 grams of salt, Shanxi mature vinegar 1 drip.



"Process":

A. spinach process

1. selective rogue in spinach leaves, in dish-washing basin and sprinkle a layer of powder, and immersion in water for about 10 minutes.

2. rinse with water, drain water.

3. spinach on the foil, small roots shall be cut off with a knife.

4. water boiled in the pot, in dealing with spinach, Zhuo bails out 1 second, showers drain water.


B.-frying stage

1. eggs beaten in the bowl, pot-and-drop of oil.

2. the liquid into the eggs in cold oil, egg with the rise and expansion of the oil temperature.

3. egg powder with a shovel, drenched in a drop of Shanxi vinegar, fried spare pots.

4. the Office copy oil in the Pan, put garlic and explosive scent.

5. pour into a stage of dealing with spinach, stir 1 minute.

6. pour good fried eggs, fried with a shovel.

7. adding salt 2 g.


"Blazing star experience and experience":

1. cleaning spinach adding a little powder, remove residual dirt and other impurities that can be very good.

2. when dealing with spinach roots, as long as the small shall be removed, not with Lian Honggen removed, because the blood red root has a good effect.

3. open Shui Lichao spinach in, you can remove the spinach contains oxalic acid.

4. Zhuo good spinach immediately with cold water showers, not only preserves the nutritional spinach, fried and out of color more green.

5. when fried eggs, to pour oil cooler eggs, eggs as you increase the oil temperature expansion, fried eggs more yellow and more tender.

6. shower into a drop of vinegar, not only can eliminate egg smell, scent and can increase the number of eggs.





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